Support

Support and Help

Frequently asked questions

How do I begin?

After the adult, safety, and privacy introduction, choose goals and the app creates a seven-day starter plan. Every check-in is optional and can be skipped.

Is more contraction always better?

No. Fully release after each contraction; excessive practice may cause fatigue or tightness. Use a comfortable intensity and stop for discomfort. Read the Safety Guide.

Should I stop urine midstream to practice?

Do not use midstream stopping as a routine exercise. Ask a qualified pelvic-health professional if identifying the muscles is difficult.

Does data sync?

No. Sensitive records remain on the current device. There is no account or cloud sync, and records do not automatically move to a new device.

How do I protect or erase records?

Settings offers optional Face ID / Touch ID lock and discreet notifications. Clear All Data deletes local app records and they cannot be restored by the app.

How do I restore Pro?

Use Restore Purchases on the purchase screen with the Apple ID originally used. Apple handles payments and refunds.

Contact

For product issues, email nikefd@gmail.com with the app version, iOS version, and reproduction steps—but no sensitive health information. Ask a qualified professional about medical concerns; contact local emergency services for urgent issues.